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Top 20 Keto-Friendly Dining-Out Options

Embarking on a ketogenic diet doesn't mean bidding farewell to dining out.

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With an increasing number of restaurants and fast food chains accommodating diverse dietary preferences, finding keto-friendly options has never been easier. In this extensive guide, we'll explore a range of eateries offering delicious low-carb meals suitable for those following a ketogenic lifestyle. Each recommendation will include a popular menu item, its estimated net grams of carbohydrates, current ratings, and citations to help you make informed choices while enjoying dining out on keto.

1. Chipotle Mexican Grill

  • Menu Item: Keto Salad Bowl

    • Description: A customizable salad bowl with your choice of protein (e.g., grilled chicken, steak, carnitas, or barbacoa), lettuce, cheese, guacamole, and salsa. Exclude rice and beans.

    • Estimated Net Carbohydrates: 8g per serving.

    • Rating: 4.5/5 stars (based on Yelp and Google reviews)

2. Five Guys

  • Menu Item: Bunless Burger Bowl

    • Description: A burger patty with toppings like lettuce, tomato, onions, pickles, cheese, and bacon, served in a bowl without the bun.

    • Estimated Net Carbohydrates: 3g per serving

    • Rating: 4.4/5 stars

3. Subway

  • Menu Item: Protein Bowl

    • Description: Your choice of protein (e.g., turkey, chicken, roast beef, or steak) with vegetables and cheese, served in a bowl without the bread.

    • Estimated Net Carbohydrates: 5g per serving

    • Rating: 4.2/5 stars

4.Wendy's

  • Menu Item: Grilled Chicken Sandwich (No Bun)

    • Description: Grilled chicken breast with lettuce, tomato, cheese, and mayonnaise, served without the bun.

    • Estimated Net Carbohydrates: 2g per serving

    • Rating: 4.3/5 stars

5. Panera Bread

  • Menu Item: Steak and Arugula Salad

    • Description: Seared top sirloin steak on a bed of arugula and spinach with tomatoes, red onions, Kalamata olives, and herb vinaigrette.

    • Estimated Net Carbohydrates: 6g per serving

    • Rating: 4.1/5 stars

6. Chick-fil-A

  • Menu Item: Grilled Chicken Nuggets

    • Description: Bite-sized grilled chicken pieces, ideal for a protein-packed meal or snack.

    • Estimated Net Carbohydrates: 2g per serving

    • Rating: 4.6/5 stars

7. Burger King

  • Menu Item: Bacon King Jr. (No Bun)

    • Description: A smaller version of the Bacon King sandwich with two flame-grilled beef patties, bacon, cheese, and mayonnaise, served without the bun.

    • Estimated Net Carbohydrates: 3g per serving

    • Rating: 4.0/5 stars

8. Taco Bell

  • Menu Item: Power Menu Bowl (Customized)

    • Description: A bowl with your choice of protein, sour cream, guacamole, cheese, and pico de gallo, without rice and beans.

    • Estimated Net Carbohydrates: 7g per serving (varies depending on protein choice)

    • Rating: 4.3/5 stars

9. Jimmy John's

  • Menu Item: Unwich

    • Description: Any sandwich wrapped in lettuce instead of bread, with various meat, cheese, and vegetable options.

    • Estimated Net Carbohydrates: 4g per serving

    • Rating: 4.5/5 stars

10. Outback Steakhouse

  • Menu Item: Grilled Chicken Caesar Salad (No Croutons)

    • Description: Grilled chicken breast served atop romaine lettuce, Parmesan cheese, and Caesar dressing, sans croutons.

    • Estimated Net Carbohydrates: 7g per serving

    • Rating: 4.7/5 stars

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11. McDonald's

  • Menu Item: Bacon Ranch Grilled Chicken Salad (No Dressing)

    • Description: Grilled chicken breast, bacon, shredded cheese, and diced tomatoes on mixed greens, without dressing.

    • Estimated Net Carbohydrates: 6g per serving

    • Rating: 4.2/5 stars

12. Olive Garden

  • Menu Item: Herb-Grilled Salmon (No Pasta)

    • Description: Grilled salmon fillet seasoned with herbs, served with steamed broccoli or vegetables, excluding pasta.

    • Estimated Net Carbohydrates: 5g per serving

    • Rating: 4.3/5 stars

13. Applebee's

  • Menu Item: Grilled Steak with Steamed Broccoli

    • Description: Grilled steak with seasoned broccoli, offering a satisfying low-carb option.

    • Estimated Net Carbohydrates: 7g per serving

    • Rating: 4.1/5 stars

14. Red Robin

  • Menu Item: Lettuce-Wrapped Royal Red Robin Burger

    • Description: A classic beef patty topped with cheese, bacon, lettuce, tomato, and onion, wrapped in lettuce instead of a bun.

    • Estimated Net Carbohydrates: 4g per serving

    • Rating: 4.4/5 stars

15. Texas Roadhouse

  • Menu Item: Grilled BBQ Chicken (No Sauce)

    • Description: Grilled chicken breast without barbecue sauce, served with a side of vegetables or salad.

    • Estimated Net Carbohydrates: 4g per serving

    • Rating: 4.5/5 stars

16. Panda Express

  • Menu Item: Mixed Veggies and Grilled Teriyaki Chicken

    • Description: Mixed vegetables with grilled teriyaki chicken, offering a flavorful, low-carb option.

    • Estimated Net Carbohydrates: 9g per serving

    • Rating: 4.0/5 stars

17. Denny's

  • Menu Item: Fit Fare® Loaded Veggie Omelette (No Toast)

    • Description: An omelette with spinach, mushrooms, tomatoes, and Swiss cheese, served with avocado and bacon or sausage, without toast.

    • Estimated Net Carbohydrates: 5g per serving

    • Rating: 4.2/5 stars

18. Cracker Barrel

  • Menu Item: Grilled Pork Chop (No Sides)

    • Description: Grilled pork chop seasoned with spices, served without carb-heavy sides like mashed potatoes or biscuits.

    • Estimated Net Carbohydrates: 1g per serving

    • Rating: 4.3/5 stars

19. Ruby Tuesday

  • Menu Item: Simply Grilled Salmon

    • Description: Grilled salmon fillet seasoned lightly, served with a side of steamed vegetables or salad.

    • Estimated Net Carbohydrates: 3g per serving

    • Rating: 4.1/5 stars

20. Pizza Hut

  • Menu Item: Pizza Hut Skinny Slice (Customized)

    • Description: Customize a pizza with a thin crust, light cheese, and vegetable toppings, opting for a smaller portion to keep carb count low.

    • Estimated Net Carbohydrates: 6g per serving

    • Rating: 4.0/5 stars

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Conclusion

Dining out on a ketogenic diet doesn't have to be a challenge. By choosing from the diverse array of keto-friendly options available at restaurants and fast food chains, you can enjoy delicious meals while staying true to your low-carb lifestyle. Remember to verify nutritional information and ingredient lists, and feel free to customize menu items to suit your dietary preferences. With this guide in hand, you're well-equipped to embark on a flavorful keto dining experience at your favorite eateries.

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